Hypnobirthing classes & doula care available in English & Swedish. Klicka här för svenska!

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@AmyNeuhedel

On the blog…

Back to school!

Three tips to get back to school in groove. The birthing year is a year and parenting is forever. The key to a smooth morning is YOU! Here are a few tips.   Clothes out the night before! Yours and theirs! This seems so obvious and we’ve all heard it a hundred times...

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What Birth and Periscope Have in Common

Connecting with you is what I’m all about. Connecting with you so you can connect to yourself and your baby!   And that’s why I love the newest social media platform Periscope! https://www.periscope.tv/ I’m  usually years behind on techy stuff, but this platform has...

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A Quick Guide to Relactation

 Breastfeeding doesn't have to be all or nothing If breastfeeding got off to a rough start your baby can still receive some of your milk. Even months down the line.   You can relactate! La leche league has so much great information. Click here to visit the main...

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Laboring at Home

Your contractions started! You can’t wait to get into the hospital - to meet your baby! You time them with your app and as soon as it says “active labor” you call and you’re off. At the hospital, your contractions, that were so strong at home have STOPPED.   “I swear...

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Beat the heat! Salad and drink ideas.

Who wants to cook in the summer?! Definitely not you pregnant and breastfeeding mamas. I've got a salad recipe for you that is so good.  I promise it’s worth the "marinate wait". I really can’t stop eating this salad. If you want a veggie burger with it, go for it,...

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The Hypnobabies Home Birth of Lars Teodor

My second birth experience is the inspiration for my work, one of the loves of life  - supporting you. Here you have it: Part 1 of 3 of the birth of Lars Teodor.   We studied profylax (a very popular pain management techinque in Sweden) for our first birth. When we...

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Hi! I'm Amy, Birthing Year Coach, Hypnobirthing teacher and certified birth doula (DONA), living in Sweden. I'm really happy you're here because I know your birthing year - your whole mothering journey, is full of potential. Your voice deserves to be heard.

-Amy

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@AmyNeuhedel