A Pregnancy, Birth and Parenting Podcast!
I’m launching a podcast! There are so many questions around the birthing year and beyond and while I love to help families one-on-one, I want to share information, insights and an open dialogue with each of you. It’s all about connection, empowerment and peace in the...
Pushing. What’s the best position to birth in?
”Best” looks different for everyone. So there is no one best position to use for birthing your baby. Women should however, be supported to birth in any position they choose. That’s what the evidence says. Source. Let’s go for informed and empowered. Your...
Three ways to start a gratitude practice
What’s Working? Worry be gone! Part 3. In Bring Your B.R.A.I.N. to Birth, Part 1 of this series, we looked at making informed choice as a tool in combating anxiety and worry. Part 2 “What If Everything Works Out Just Fine?!” went into flipping our “what if’s”...
Back to school!
Three tips to get back to school in groove. The birthing year is a year and parenting is forever. The key to a smooth morning is YOU! Here are a few tips. Clothes out the night before! Yours and theirs! This seems so obvious and we’ve all heard it a hundred...
Hi! I'm Amy, Birthing Year Coach, Hypnobirthing teacher and certified birth doula (DONA), living in Sweden. I'm really happy you're here because I know your birthing year - your whole mothering journey, is full of potential. Your voice deserves to be heard.
